(毫克/100克)

五谷类: 0                           豆制品: 0                               蔬菜类: 0      
植物油: 0                           水果类: 0                               海参(해삼): 0        
酸奶: 15                            牛奶(鲜): 15                           海蜇皮(저피): 16                
脱脂奶粉(탈지분유): 28        田鸡(青蛙): 40                        火腿: 45
火腿肠: 57                         牛肉(瘦): 58                            兔肉(토끼고기): 59        
羊肉(瘦): 60                       牛奶粉: 71                              小黄鱼: 74    
带鱼(따이위): 76                 酱牛肉(소고기장졸임): 76          蛇肉: 80                            
香肠: 82                             鲤鱼(잉어): 84                         酱羊肉(양고기장졸임): 92
猪耳: 92                             猪油: 93                                  鸭肉(오리고기): 94        
鸽肉(비둘기고기): 99            鲢鱼(련어): 99                        甲鱼(갑어): 101      
牛肚: 104                           鸡肉(닭고기): 106                     青鱼(청어): 108      
猪肉(肥): 109                      花鲢(화련): 112                        鸡翅(닭날개): 113
鲜贝(조개): 116                   羊肚: 124                                黄鳝(황싼): 126      
鲫鱼(붕어): 130                   泥鳅(니츄): 136                        猪大肠(돼지밸): 137    
羊肉(肥): 148                      羊大肠: 150                              猪心: 151      
猪舌: 158                            猪肚: 165                                 对虾(새우): 165
蚌肉: 239                            河蟹: 267                                蟹黄(鲜)(게장): 466  
鹌鹑蛋(메추리알): 515           鸡蛋(닭알): 585                       松花蛋(鸭): 602
鸭蛋(오리알): 647                 鸡肝(닭간): 676                       鹅蛋(게사니알): 704      
鱿鱼(干)(낙지): 871              鲳鱼子(창위즈): 1070                鸡蛋黄(닭알 노란자): 1510
鸭蛋黄(오리알 노란자): 1576  鹅蛋黄(게사니알 노란자): 1696   羊脑(양뇌): 2004    
牛脑(소뇌): 2447                 猪脑(돼지뇌): 2571

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